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CranioSacral Therapy can:

• Be used for everyone from babies through the elderly
• Relieve physical pain
• Be used alone to alleviate physical and emotional problems and in conjunction with other therapies to aid in healing and as a preventative health measure
• Help your body perform better. It can work well with Pilates. As Pilates builds stretch and strength, CST can aid in emotional and physical balance and healing.
• Assist in the healing of Migraines, Headaches, Neck and Back Pain, Chronic Fatigue, TMJ, PTSD, Stress and Tension-Related Problems, and other conditions.

PILATES’ BENEFITS:

• Strengthens support for spine and pelvis, promoting good posture and increasing range of motion
• Builds strength and flexibility without excess bulk
• Improves balance and coordination
• Focus is on quality of movement, therefore less reps are needed and no muscle group is overworked
• Assists rehabilitation of hip or other joint replacements, frozen shoulders, knee and back pain, etc