Will Pilates Hurt:
NO, the exercises are very gentle and can be individually adapted to fit your needs and condition
Will I Lose Weight With Pilates:
Pilates is not generally considered to be a weight loss program although it can facilitate other weight loss efforts in which you engage.
Who Should Not Do Pilates:
Everyone can participate in an individually designed Pilates Workout
I’m a “Klutz”. Can I Still Do Pilates:
I Haven’t Been Physically Active For Years. Can I Still Do Pilates?
Pilates is introduced gradually and does not require any unusual coordination.
I Can Never Keep Up With Most Exercise Classes. Does Pilates Move Fast?
No, the exercises are not done at a rapid pace