Exercise and anatomy class all in one!!
Not only does Cathie know Pilates inside - out, but the attention she gives her students while in class - and out when questions arise - is something I have not experienced in any exercise or equipment class I have previously taken. Breaking down the movements step by step, more importantly, describing the muscle groups involved in each movement truly help to understand the how and why of Pilates. Exercise and anatomy class all in one!! C. and G. Bender
CDM Healthy Body Pilates and Craniosacral Therapy